Up to 1 in 5 women in general, and up to 1 in 3 African American women, experience a postpartum mood or anxiety disorders (PMAD). These conditions don’t discriminate based on background, income, or lifestyle, and they can appear during pregnancy or after birth. The good news is that with help, you can feel better. Counseling can reduce symptoms, strengthen coping skills, and help you regain your sense of self.

During Pregnancy

Pregnancy can bring excitement and unexpected challenges. If you have a history of anxiety or depression, an unplanned pregnancy, limited support, or other major life changes, you may be at higher risk for PMAD. We can help you prepare by creating a personalized prevention plan, building your support network, and addressing concerns before baby arrives.

Postpartum

Postpartum changes can feel overwhelming, exhausting, or even isolating. Whether you’re experiencing irritability, anxiety, sadness, intrusive thoughts, or simply ‘Not Feeling Like Yourself’, we provide a safe space to process your experiences and develop strategies to cope.

How We Can Help

We support mothers by:

• Helping you distinguish between the “baby blues” and PMAD

• Identifying and reshaping unhealthy beliefs about motherhood

• Healing from a traumatic birth experience

• Strengthening communication and support systems

• Building confidence in your parenting abilities

You’re not alone in this. Together, we can help you feel more grounded, supported, and hopeful in your journey through pregnancy and postpartum.